24-1-10

REST DAY

23-1-10

22-1-10

10 x 80m Hill sprints
Rest 2min between efforts

21-1-10

20-1-10

19-1-10

18-1-10

17-1-10

Rest Day

16-1-10

15-1-10

14-1-10

13-1-10

12-1-10

11-1-10

10-1-10

Rest Day

9-1-10

8-1-10

7-1-10

6-1-10

5-1-10

4-1-10

3-1-10

2-1-10

1-1-10

Rest day

31-12-09

30-12-09

29-12-09

28-12-09

27-12-09

26-12-09

25-12-09

Christmas Day

24-12-09

23-12-09

22-12-09

21-12-09

20-12-09

19-12-09

18-12-09

17-12-09

17-12-09